![]() ![]() Even after years of treatment, research and trying to figure myself out, I'm still learning something everyday. #BEYOND BLUE ANXIETY HOW TO#Depression isn't something that you can just get over, it's something that you either learn how to manage or it manages you. It took a break-down to make me realize that something was seriously wrong with me.īooks like BEYOND BLUE give me hope. I had no idea how I felt and therefore couldn't process my emotions. Anyway, for the longest time I struggled with my feelings. Not that I'm ashamed of it or anything but I like to concentrate on the positive and that's hard to do if all you're talking about is how you suffer from Major Depressive Disorder. It took a break-down to make me realize that something was seriously wrong with me. Because of her laser wit and Erma Bombeck sense of humor, every chapter is entertaining as well as serious. By exposing her vulnerability, she endears herself immediately to the reader and then reduces even the most depressed to laughter as she provides a companion on the journey to recovery and the knowledge that the reader is not alone.Ĭomprised of four sections and twenty-one chapters, BEYOND BLUE covers a wide range of topics from codependency to addiction, poor body image to postpartum depression, from alternative medicine to psychopharmacology, managing anxiety to applying lessons from therapy. It describes Borchard's experience of living with manic depression as well as providing cutting-edge research and information on dealing with mood disorders. That, combined with her keen writing abilities has made her Beliefnet blog, Beyond Blue, one of the most trafficked blogs on the site.īEYOND BLUE, the book, is part memoir/part self-help. It describes Borchard's experience of living with manic depression as well as providing cutting-edge research a Therese Borchard may be one of the frankest, funniest people on the planet. BEYOND BLUE, the book, is part memoir/part self-help. That, combined with her keen writing abilities has made her Beliefnet blog, Beyond Blue, one of the most trafficked blogs on the site. Therese Borchard may be one of the frankest, funniest people on the planet. ![]()
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